If you want to improve the indoor air in your home, you can do so in one of various ways. These kinds of improvements will help you to breathe more easily and reduce the incidence of allergies. Before you take the steps needed to improve the indoor climate, you need to understand a little about the climate itself.
What the Indoor Air Contains
The content in the air in your home may include particles, biological waste, excess moisture, and gaseous substances, which are all potentially hazardous to your health. Therefore, you need to ventilate your home about three times per day for about 10 minutes at a time. To do this, you need to open more than one window. Also, you should ventilate your bedroom before you go to sleep and when you awaken in the morning.
Choose Windows That Permit Ventilation From the Outdoors
When choosing a window replacement in Perth, you need to select windows that allow you to air out your house. They should also feature extra-thick glass or double-glazed glass. By taking this measure, you can keep the indoor air warmer in the winter and cooler in the summer. Adding the double-constructed panes will help you save energy.
Take Advantage of the Natural Lighting
When using the light in your home during the day, you should move your desk or table near a window. Artificial light cannot replace the benefits of natural lighting. By streaming in a much sunlight as possible, you will feel healthier or suffer less from tiredness or depression.
Keep Out Street Lighting
Just make sure that you have window treatments that keep any street lighting from flowing into your home, especially the bedroom, at night. The whole idea is to get yourself acclimated to a natural biological clock that allows you to receive the proper amount of exposure to evening darkness and daytime light.
Deep Clean the Fabrics of Furnishings
To support a better indoor environment, it also helps to get outside and walk. By exposing yourself to at least two hours of outdoor light per day, you will feel better physically and mentally while working inside. Clean and air the rugs in your home to get rid of excess bacteria or dust mites as well. Also, deep clean the fabrics of your chairs and sofas to keep everything fresher and cleaner.
Reduce the Indoor Humidity
You also have to be careful about too much moisture and dampness that leads to the growth of mould if the indoor climate maintains a high level of humidity. Again, opening a window or ventilating a room will take care of this kind of issue. When you consider that a family of four can add as much as 10 litres of moisture to a wet room or bathroom in a day, you need to make sure that you have proper air flow in your home.
Make Your Home a Happier and Healthier Place
Keep your home fresh and the indoor air safe by following the above recommendations. The more care you take in this regard, the better you will feel about taking on new tasks and living healthily inside your home.